Group classes - Timetable.

'Flex-ability' classes

Defford Village Hall - pic showing new spacing.
Mondays 9.30am
Tuesdays 6.00pm
Wednesdays 9.30am
Friday 9.30am

Cost £7.50, 4 week pre-booking option £23.

"Much improved flexibility, I no longer wear arch supports in my shoes and have no pain in my heels. My body awareness is greatly enhanced and day to day is pain-free. Wonderful!" F.E.

Body Sculpt Fitness Classes

Defford Village Hall
Mondays 6pm
Thursdays 9.30am
Costs £7.50, £23 4 week pre-booking option

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