Posture Alignment Therapy

Poor posture today can mean poor health tomorrow.
Egoscue Posture Alignment Therapy focuses on your body as a whole, and treats the underlying cause of your chronic pain and injuries, not just the symptom - carpel tunnel syndrome, rotator cuff issues, tennis/golfers elbow, plantar fascitis, migraines, sciatica, neck pain - all symptoms of a larger problem.

Many types of chronic pain and injuries are caused by the slow deterioration of your posture, and the only way to get complete, long-lasting pain relief is by correcting your postural imbalances through exercise therapy.

When your body gets out of postural alignment many systems in your body become compromised (musculoskeletal, nervous, cardio-respiratory, digestive) and symptoms (joint pain, nerve impingement, breathing issues, circulatory problems) will start to appear.

Most treatments for these painful symptoms only focus on eliminating the symptom, not fixing the root cause of the problem. Postural Alignment Therapy gives you the tools to start correcting your posture and eliminating your pain for good.

My tennis elbow has reduced in pain and my left shoulder feels less painful first thing in the morning too. Happy days. Feeling good. D.P.

Thanks Karen for the exercises, actually getting some relief from pain, so well impressed. H.C.

If you answer yes to any of the questions on the right, have tried everything to relieve joint aches and pains, or have been told 'it's your age,' read on....  

  • Do you have niggling or constant back, and/or joint (hip, knee, shoulder) aches and pains?
  • Have you had surgery for the above without any improvement?
  • Do you lack flexibility, lower back feel 'tight'?
  • Do you regularly see a chiropractor or osteopath?
  • Do your shoe heels wear unevenly?
  • Do you suffer from headaches / migraines / sinus problems?
  • If you don't exercise because of the above, but would you like the incentive to do so?
  • Would you like to maximise your physical capabilities, protect against future accidents, and increase your energy levels?
  • Do you play a 'one-sided' sport, such as tennis, cricket etc? If so, your body is probably imbalanced.

Poor posture has a detrimental effect at any age.

However, Posture Alignment Therapy isn't for everyone. 

If you do not answer YES to the following 3 questions you may not be ready and need to think again.
  • Are you ready to take responsibility for your own health?
  • Are you prepared to follow a prescribed list of exercises for at least 5 out of 7 days?
  • This is a mutual journey, are you prepared to contact me to discuss any issues throughout the process?
  • PLEASE READ MY TERMS AND CONDITIONS HERE.
The clients below answered YES! Click the pictures to see the results.

Alignment Therapy online.

Whilst it is always preferable to see you in person, if you don't live locally to my clinic, or have issues getting to me, we have other options.

You will need to fill in a questionnaire detailing your symptoms, ailments etc and send me pictures (I will explain in what format) from this I can generate a personalised exercise therapy 'menu' for you to complete in your own home.

You will receive written instructions, diagrams, and even videos, going through - in detail - how to perform each exercise, so you can be confident you are performing them correctly.
(There is also a free to download app for ipad / iphone  and android to assist you further.)
And of course, I am always available on the phone/email for any questions / queries you may have.

The process is reliant on your daily application of the exercises, as your posture (and symptoms) change, so your 'menu' will change. You can send in pictures at any time and your 'menu' will be defined from these.

If you would like to go ahead with this option, or have further questions after reading the Terms and Conditions, please contact me on the form below with your email address, I will send the details and we can get going!

Consultation

 During your appointment you will learn, not only why you hurt, but what WE can do to eliminate your pain. You will go away with a plan to get you better; a personalised set of therapy exercises to get started on right away.

You will have the knowledge that I HAVE 16 YEARS EXPERIENCE treating people, both in pain, and also wanting just to improve their sporting performance: I will be with you every step of the way.

However, you will have access to FREE and FULL comprehensive video & diagramatic instructions via a FREE app, so don't think you have to commit every detail to memory, or be without back-up!

 Costs

3 step intake - £190 as detailed here.
£60 t/a
Online therapy - as above.

Home visits (after initial intake) £60 + 48ppm

All costs include phone/email consultations between apts, updates and advice. But doesn't include any changes or updates to your existing menu.

Group Therapy

You may want to try my group POSTURE ALIGNMENT THERAPY classes,
'FLEX-ABILITY'.

These are very popular with men and women of all ages and abilities and are currently held 6x weekly in various locations in Worcestershire.
See here for details.

Book a consultation

Have a question? I'm here to help. Send me a message and I'll be in touch.

For a full worldwide list of Egoscue Therapists  www.posturealignmenttherapists.com
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